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Africa Fashion Week London
Having recently attended Africa Fashion Week London(AFWL) I wanted to share my experience and learnings whilstexplore ways in which we can tap into fashion, business and technology. Fashion AFWL was a great experience. Being able to tour the display of clothing, accessories and latest devices originating from African artists brought inspiration and peaked my curiosity.Speaking…
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CHANGE: What do we really need?
Health and wellness can be quite a confusing topic for many of us but it doesn’t have to be. There is a plethora of advice out there but the best advice (i.e. that works) is that which addresses the actual problems and provides sustainable and arguably enjoyable, personal solutions. This article will explore this as…
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Limitations & Opportunities
Health truly is an integral part of our lives and influences the quality of it. This article will cover the foundational principles and how we can look at our health as one of the best things to leverage for our success in life. Health at its core I’ve always viewed health as your body being…
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Why Health?
Health is one of the most important aspects our lives. Without good health we truly are limited in all the things we can do; but with it so many things become possible for us and we can really enjoy life to it’s full potential. Why have our health limit us when we can have our…
IOB
Inner Outer Beauty
Blog
Why this website was created
Welcome to my website, the home of my writing portfolio and health and well-being blog. Here you will find a collection of my best work which showcases my writing potential and also where I use to share my passion for natural health practices, including nutritious foods and herbal medicine through my blog articles.
In my blog articles I draw on my MSc Public Health and BSc (Hons) Healthcare Science (Physiological Sciences) degrees, hands-on healthcare experience and my own personal health to explore ways to improve our health while preserving the enjoyment of cultural cuisine and general life activities.
My goal is to inspire and empower you to continue taking steps towards a healthier, more enjoyable and fulfilling life.
Read more here.
Jessica Griffith MSc, BSc
Founder & Editor, Inner Outer Beauty Blog
MSc Public Health | BSc Healthcare Science (Physiological Sciences) | University of the West of England, Bristol